sleep well with Chinese medicine

When was the last time you woke up refreshed and rested after a good night's sleep?

Did you know that the number one cause of insomnia is the digestive system? Yes, that’s right, the key to deeper and better sleep is….the Stomach!

Stomach "disharmony" happens when the stomach qi isn't descending properly, causing agitation, restlessness and inability to fall asleep. It is for this reason that most sleep "aids" don't work, because the real cause of sleep issues is your digestion. You can take all the sedative herbs you can get your hands on, but if you have a stomach suffering from "disharmony", they are a waste of money and may do more harm than good for your mind and spirit.  

In my practice I have learned that the solution is simple - we need to focus on resolving the food stagnation.

Your herbs are a personalized course of proven herbal remedies designed to settle the stomach. When combined with moderate dietary changes (such as no snacking after dinner to allow the stomach to empty), we can resolve common insomnia easily.

Book your appointment today - through our easy online system or send me a quick text.

Please give me a call if you have any questions, and as always, THANK YOU for your referrals!

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In person appointments can be made on the website.

Telehealth appointments must be booked directly with me by texting or calling 619-772-5001 or email

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